Stress Reduction Training
Stress Reduction Training
Offering mindfulness meditation classes as well as individual stress reduction training.
Stress Reduction Training
Paul Deger, MA, LPC, PT.
Mindfulness-Based Stress Reduction Training
Website: www.mindfulnesstrainer.com/
Email: pauldeger@juno.com
Phone: 303-430-2862
Paul Deger, MA, LPC, PT has over 20 years experience in healthcare, initially earning an undergraduate degree in physical therapy at Marquette University in Milwaukee. As a physical therapist, Paul has practiced in both inpatient and outpatient rehabilitation settings, specializing in neurological disorders. He furthered his studies in motor learning and control in the graduate physical therapy program at the University of Pittsburgh.
Paul then shifted focus from physical to psychological health and completed his graduate studies at Naropa University, Boulder, earning a Master’s in Transpersonal Counseling Psychology. He has also trained in Mindfulness-Based Stress Reduction with Jon Kabat-Zinn and Saki Santorelli of the Center for Mindfulness at University of Massachusetts Medical School and studied with Lloyd Burton, founder of Spirit Rock Meditation Center.
He has worked with clients in hospital-based, private practice and home-based settings. Paul has taught mindfulness, meditation, and stress management nationally to doctors, allied health care professionals, businesses and governments, as well as presented at behavioral health conferences. Currently, he offers mindfulness meditation classes at Colorado Free University and individual training at VAST Wellness Center.
Contact information:
website: www.mindfulnesstrainer.com
email: pauldeger@juno.com
phone: 303-430-2862
Comments from Paul Deger’s students
” Paul is fantastic…the best I have ever seen at honoring
the students’ questions and transitioning back to his subject.”
“His warm and gentle nature shows he’s a good listener.”
“Paul is exceptional at creating a very safe place to express with honesty.”
Audio: Awareness of Breath 10 min
Location: Denver, Aurora
Tags: aurora, denver, how to meditate, meditate, mindfulness meditation, relaxation, stress