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Mindfulness 101: Embracing the Moment

Mindfulness is more than a technique or tool. It is an ancient practice and a cutting-edge approach to reducing stress. This age-old wisdom can help increase your capacity to pay attention and offer an opportunity to fully embrace each moment. Learn how to increase awareness of breath, body, and emotions in your daily routine to improve overall health and allow you to more fully participate in the adventure of life. With an emphasis on experiential exercises and discussion, students will learn mindfulness practices and how to apply these principles to their daily lives.

• $59 Non-Member - $47 CFU Member
• $10 materials fee

REGISTER HERE

September 9th – Four Thursdays (7:00 - 9:00 pm)

November 26th – Four Tuesdays  (7:00 – 9:00 pm)

Comments from former students:

“Great intro to mindfulness, ways to integrate into daily life.”

“Paul is very passionate about transferring this method.”

“I got a variety of ideas and paths to follow.”

Tags: Meditation, mindfulness, stress reduction